Alexander Technique

The Alexander Technique is a mindful method of movement re-education that helps you recognise and change unhelpful postural habits. Through gentle guidance and increased awareness, it supports ease, balance and coordination in everyday activities.

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Who is it for?
Beneficial for people of all ages, especially those experiencing tension, poor posture, or repetitive strain. It is widely used by performers, professionals and anyone seeking greater physical comfort and presence.

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What’s it good for?
Postural issues, chronic tension, neck and back pain, stress management, breathing difficulties, voice strain, injury prevention, performance enhancement and greater body awareness.

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