Rope Flow taster
With Ben Medder
Free taster with Ben Medder
@ Miller's Way, London
What is Rope Flow?
Rope flow is a new trend in fitness & coordination.
Think skipping without the jumping, strength training without the dumbbells, and cardiovascular benefits without the treadmill. Rope Flow promotes mobility, rhythm, and left/right brain coordination. If the thought of the gym leaves you cold (but you still want to improve your fitness) this may just be the solution for you.
Ropes provided - We will also have some for sale post the event
Upstairs there will be festive beverages and a nourishing nibble courtesy of our fantastic chef Min who will be cooking something seasonal and delicious.