Rope Flow

Free taster with Ben Medder

@ Miller's Way, London

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What is Rope Flow?
Rope flow is a new trend in fitness & coordination.
Think skipping without the jumping, strength training without the dumbbells, and cardiovascular benefits without the treadmill. Rope Flow promotes mobility, rhythm, and left/right brain coordination. If the thought of the gym leaves you cold (but you still want to improve your fitness) this may just be the solution for you.

Ropes provided  - We will also have some for sale post the event

 

Upstairs there will be festive beverages and a nourishing nibble courtesy of our fantastic chef Min who will be cooking something seasonal and delicious. 

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Friday the 9th - 30 minute session

Two sessions available - either 3:30pm or 4:30pm

Places strictly limited so book now

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