A deeply calming and supportive practice designed to help you unwind, reset and restore. Using props to fully support the body, each pose is held for longer periods, allowing the nervous system to shift into a state of deep rest and healing. Boo’s soothing guidance invites you to slow down, breathe deeply, and reconnect with yourself. This class is perfect for those feeling stressed, fatigued, or simply in need of gentle nourishment. No experience needed - come as you are.