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A dynamic and energising mat-based Pilates class designed to tone, lengthen, and strengthen the entire body. Using light hand weights and resistance to add intensity, this class focuses on sculpting lean muscle while building core stability and postural alignment. Expect controlled, low-impact movements paired with breathwork to leave you feeling powerful, aligned, and uplifted. Suitable for all levels - modifications are always offered.

10:30am Pilates Sculpt - Friday 30th 2025

£15.00Price
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    Miller's Way Project
    Miller's Way, Shepherds Bush, London, W6 7NH, United Kingdom

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