Tuesday 20th May, 2025.
18:30 - 20:00
 
Get your lower body movements right. Explore the principles of lower body alignment and how they can improve your strength and mobility

Are your squats and lunges are targeting the right areas? Do you experience aches and pains despite regular movement or, on the flip side, find yourself stiff after not exercising enough?
 
Explore the principles of lower body alignment and how they can improve your strength, mobility, and overall well-being. Integrating insights from Chinese Medicine, you'll learn to better understand your body’s movements and cultivate habits that enhance both your physical and energetic balance.
 
Learn how Chinese Medicine connects your lower body to energy channels and how this knowledge can elevate your movement practice.
 
Explore specific techniques for better lower body strength and flexibility, whether you’re aiming to improve your gym performance or simply move with more ease in daily life.
 
Address common aches and tightness from both active and sedentary lifestyles by improving alignment and restoring energy flow.