Corrective Exercise & Cranial Sacral Therapy
Chris is a Corrective Exercise Practitioner and Cranial Sacral Therapist. He has also started a Journey into the study of Ayurvedic Lifestyle Coaching. His focus is in helping people to rediscover themselves.
From Chris’s perspective, Corrective Exercise is asking the body questions with movement. Based on the answers. tailored movements can be used to create a situation that can become an opportunity for people to explore themselves (in a structured way). In undergoing that process it is his intention that they will start to develop an awareness of; an interest in; and eventually a new type of control of themselves, that is noticed beyond the exercise.
He uses the Cranial Sacral Therapy as an integral part of his process of work.