- 1 hr1 hour
- 80 British pounds£80
- Miller's Way
Movement therapy In his one-to-one sessions, Ben will help you to heal yourself through movement. Whether you are dealing with a specific injury, general pain or a sense of disconnection from your body - a movement therapy approach will help you better understand yourself, your body and your weaknesses. Ben has 11 years of experience and a wide variety of systems, methods and teaching to call on to find the right combination for you. Under his guidance you can identify what keeps you ageing gracefully, and what keeps you interested in your physicality so you can improve your quality of life. The aim is to make you ultimately independent and self sufficient in looking after and enjoying the one body you have, so you are able to meet life’s challenges big or small. What the sessions may involve: Mobility Development Guidance and structure on how to regain your mobility, explore and map the unique landscape that is your body and understand how we coordinate ourselves through movement for joint health, longevity and performance (whether everyday life or athletic). It also serves as movement vocabulary to understand how you might move better for your unique context to meet your life challenges and express what you enjoy and love engaging in. Strength & Capacity Building contextual strength with traditional strength training methods but also diverse resiliency and reactivity training to help build injury immunity. Building an elastically strong structure that can bend and flex to life’s challenges. Body Intelligence Through awareness and observation practice, movement riddles and games we build an intelligent system that knows when to absorb or when to avoid. How to be effective and how to express what you intended. Ben uses fun, progressive and accessible games to test and reinforce what our bodies have learnt in structured practice, in a safe but unpredictable scenario and help you explore how you can harness creativity and play to make your training effective but rewarding.
To cancel or reschedule treatments or classes, please give us at least 48hrs notice or you will be charged the full cost of your class or treatment - if we manage to fill your slot you will not be charged. General Cancellation Policy for Courses You can cancel your course up to 7 days before the course and receive a full refund minus the transaction charge. You will not receive a refund If you cancel less than 7 days before the course - however, you will have the option to send a replacement as long as you inform us beforehand.
0203 488 8678