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Women's Self Defence

With Mir Ali and Advisors

Six week course on the fundamentals of Self Defence

@ Miller's Way, London

In this course you will learn how to protect yourself against attack and how to handle adverse
circumstances. You will also practice responding to and being proactive in threatening and
violent situations, as well as receive advice on the legalities of doing so.
6 week course every Wednesday 6-8pm
Oct 26th to Nov 30th, 2022
Special Guest
Melissa Ong who is a solicitor and has previously worked with women's groups will present a short talk regarding the legalities of “fighting back”
 
Covering
  • Situational awareness
  • How to respond to and be proactive in threatening and violent situations
  • Physical exercises
  • Breathing and calming techniques
* In the nature of self defence there will be physical contact and use of safety pads (which will be very controlled and measured between participants), but if for any reason anyone would rather not participate in any of the physical exercises, that will be accepted.
Your Instructor
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Mir Ali, a lifelong martial artist and full time Acupuncturist, has been teaching martial arts and regular self defence seminars since the mid 1990’s.  He holds regular private sessions for groups and individuals and has held self defence seminars open to the public in Shepherds Bush specifically for women and girls for the last two years.

Mir Ali