Kids Street Awareness Sept
- 120 British pounds£120
Street Awareness Course for 10 - 15 year olds 6 week course starting 8th September. Wednesdays 5 to 6pm. Week 1: Understanding Boundaries, Tension & Fear Learning where your personal space is and learning your comfort zones in proximity to other people. Understanding yourself and the signs your body displays when it is stressed and anxious. Week 2: Using Movement and Breathing to release Tension, Fear and Anxiety Having learnt how to recognise tension, fear, anger and anxiety in ourselves, we explore techniques to release these from our bodies and minds. This enables us to release these emotions in real time stressful events and after dangerous situations to help us calm down and feel less anxious. Week 3: Assessing Danger. Understanding body language, Subtle Queues and Intuition Learning observation skills and situational awareness. Learning to listen to your gut instinct and interpret what others may be thinking and doing. Week 4: Escaping Danger: Asking for help, Calling for help and running away Learning to pre-empt possibly dangerous situations and avoiding them is key, but should you find yourself in the middle of a situation, acting on it and not freezing can be a life saving strategy. Week 5: Escaping Holds and Hitting back Learning solutions to some holds and how to hit back using your arms, legs and whole body. Week 6: Putting everything together A review lesson where we will review and practise the most requested exercises. Each session will end with some breathing exercises and a talking circle where everyone has the opportunity to talk about the training, ask questions and has a safe space in which to talk about anything related to the training and their lives. As this course will involve some physical touch and activity including partner work, we will require you to sign several disclaimer forms which will be sent via email post booking.
To cancel or reschedule treatments or classes, please give us at least 48hrs notice or you will be charged the full cost of your class or treatment - if we manage to fill your slot you will not be charged. General Cancellation Policy for Courses You can cancel your course up to 7 days before the course and receive a full refund minus the transaction charge. You will not receive a refund If you cancel less than 7 days before the course - however, you will have the option to send a replacement as long as you inform us beforehand.
Miller's Way, London, UK
0203 488 8678