- 1 hr1 hour
- 15 British pounds£15
- Miller's Way
Building strength and fluidity by refining the archetypal development patterns we made throughout our infancy and evolution. Start crawling, end flying (Re)find and retune your body through moving on and close to the floor. Mobility and movement practice inspired by ancestral and childlike patterns, milestones and curiosity. From lying to standing, rolling to crawling, the progression is both restorative but can progress to a challenging intensity if wanted. Whether crawling like we once did or exploring the beginnings and decoded influences of dance and martial arts floor work/ground interaction. - Archetypal postures & movement. Lying, sitting, kneeling & squatting to retune the joints - Transitions. The positions above are just landmarks, the real magic happens with the motion between them. - Up & Down. Different strategies to get up & down to the ground whilst observing the effects of gravity, to understand the health of your joints working together. - Travelling/Human locomotion - The balance, stability and strength created through crawling, rolling and other human and evolutionary patterns. - Floor to restore: Use the floor like a foam roller to give your body the diversity and softening it craves. The floor can be your friend (instead of your foe as we age): How do we improve our relationship with the floor, so that we interact with it more gracefully, such as falling safely. We start with gently regaining familiarity with the fundamentals and steadily building confidence and competence so that what was once a fall, becomes an unexpected visit to a familiar friend.
To cancel or reschedule treatments or classes, please give us at least 48hrs notice or you will be charged the full cost of your class or treatment - if we manage to fill your slot you will not be charged. General Cancellation Policy for Courses You can cancel your course up to 7 days before the course and receive a full refund minus the transaction charge. You will not receive a refund If you cancel less than 7 days before the course - however, you will have the option to send a replacement as long as you inform us beforehand.
0203 488 8678