Connect to your core: In class course
Description
4 week course Time: 7:00am to 7:45am Cost: £80 for four week course. A progressive course for all levels. Taisie tailors her teaching to you and your needs whether that’s starting with the basics or building on an existing practice. About this event Miller’s Way is delighted to announce our collaboration with Functional Yoga & Movement coach, Taisie Grant to bring you an exciting 4 week course in core strength and stability. This 'connect to your core' course will help you build strength, mobility and adaptability in your body. Taisie will help you work towards a more optimal way of moving, enabling you to move the way your body is designed to move. Because when we move better, we feel better; and when we feel better, we live better. Taisie teaches the LYT Yoga® Method; grounded in principles of physical therapy, functional movement and neuro-developmental training to coach you through smarter, safer & more conscious movement patterns with a strong focus on postural alignment and core integration. Taisie's approach is focused on injury prevention and aiding longevity to have you moving well for life.
Cancellation Policy
To cancel or reschedule treatments or classes, please give us at least 48hrs notice or you will be charged the full cost of your class or treatment - if we manage to fill your slot you will not be charged. General Cancellation Policy for Courses You can cancel your course up to 14 days before the course and receive a full refund minus 1 10% transaction charge. You will not receive a refund If you cancel less than 14 days before the course - however, you will have the option to send a replacement as long as you inform us beforehand.