Connect to your core - drop in

  • 45 minutes
  • 20 British pounds
  • Miller's Way

Description

7:00 - 8:45 am Wednesdays Nov and Dec For all levels - previous experience in Yoga not required. About this event Miller’s Way is delighted to announce our collaboration with Functional Yoga & Movement coach, Taisie Grant to bring you an exciting and challenging new class in core strength and stability. This 'connect to your core class with Taisie Grant (Functional Yoga and Movement coach) will teach you how to help build strength, mobility and adaptability in your body. Taisie teaches the LYT Yoga® Method; grounded in principles of physical therapy, functional movement and neuro-developmental training to coach you through smarter, safer & more conscious movement patterns with a strong focus on postural alignment and core integration. Taisie's approach is focused on injury prevention and aiding longevity to have you moving well for life. She tailors her teaching to you and your needs whether that’s starting right back with the basics or building on an existing practice. She will help you work towards a more optimal way of moving, enabling you to move the way your body is designed to move. Because when we move better, we feel better; and when we feel better, we live better.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule treatments or classes, please give us at least 48hrs notice or you will be charged the full cost of your class or treatment - if we manage to fill your slot you will not be charged. General Cancellation Policy for Courses You can cancel your course up to 7 days before the course and receive a full refund minus the transaction charge. You will not receive a refund If you cancel less than 7 days before the course - however, you will have the option to send a replacement as long as you inform us beforehand.

Contact Details

  • 0203 488 8678

    contact@millerswayproject.com