What You'll Learn:

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• Cycle Awareness: Delve deep into the phases of your menstrual cycle, exploring how each stage affects your body, mind, and energy.

• Chinese Wisdom: Learn how traditional Chinese medicine views the menstrual cycle and discover practical ways to improve your hormonal health.

• Latest research: Gain insights from modern science on hormonal fluctuations, cycle tracking, and strategies to manage period pain and PMS.

• Perimenopause journey: Explore the ways that the east and west celebrate women’s passage into their Second Spring.

• Holistic Wellness Practices: Discover holistic practices like acupressure, foot soaks, and mindfulness techniques tailored to support your cycle.

 

Why Attend:

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• Empowerment: Gain the knowledge to take control of your menstrual health and well-being.

• Practical Tools: Receive actionable strategies to alleviate period pain, manage PMS, and optimise your cycle.

• Community: Connect with like-minded women in a supportive and nurturing environment.

• Expert Guidance: Have all your burning questions answered by leading practitioners in Chinese medicine and period health.

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​Whether you're seeking relief from period symptoms or simply want to connect with your body on a deeper level, this workshop is for you

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* Tara Ghosh is a menstrual health educator, passionate about supporting people with periods to feel strong whatever season of life they are in. She is a certified women’s health coach, an abdominal therapist and works with people around the world 1:1 and through workshops helping them navigate their period health and the menopause transition. She is a sought after speaker at schools, empowering the next generation to understand their bodies from the get go.